When a child’s normal bowel pattern changes and stools become harder and occur less frequently, the child may be constipated.

When a child is constipated, changing his or her diet is often what is needed to soften the stool and increase its bulk. Encourage the child to drink lots of liquids, not less than three to four glasses a day and include at least one glass of apple, grape or prune juice. Limit milk intake to no more than three servings a day and increase high fiber foods and fruits and vegetables. If your child shows no signs of improvement within a few days, contact your health care provider.